Best Leg Workouts at Home With No Equipment

Table of Contents:

Introduction

Advantages of leg workouts

The best leg workouts to do at home

The Squat

The Scissor Box Jump

Hip raise with single leg

The Side lunge

Conclusion

By reading this article, I assume you must be looking for the best leg workouts at home without any special equipment. Most times we fail to get going with exercising just because we think and feel we don’t have the right equipment.

There are many reasons why you may not have the equipment. Maybe you don’t have enough space in the house, maybe what you need is beyond your budget, or you’re always on the move and you can’t keep moving the equipment.

So what do you do when you can’t have the equipment? Quit and forget about working out?

If you are looking for the best leg workouts at home that don’t need any extra equipment, then you are in the right place.

Advantages of leg workouts

Before we start with the best leg workouts, it is important to know that leg workouts improve your mental strength. It takes a lot for one to kick start leg workouts because it takes lots of energy both mentally and physically.

Additionally, the best leg workouts also help you build a bigger upper body. This is because while performing heavy squats, the chest muscles are tensed up. So -leg workouts are not just necessarily to help develop the leg muscles but also other body muscles. It will also greatly improve your overall balance.

The best leg workouts to do at home

The Squat

The squat is basically a must in any body building exercise, and one of the best leg workouts. It is essential because it works on more body muscles than any other body movement.

Squats are a great way you can improve your flexibility. Remember, having a highly flexible body helps to greatly reduce any injury risks while performing other workouts.

Most of the effective squats will usually require you to have some weight. The squat jump is a cool one that doesn’t need any weights. To effectively achieve this, make sure your feet are hip-wide, jump high, then again after a second or so. As you jump, make sure it is as high as possible.

The reason why this workout is so effective is because not only are your core muscles activated, but also all of your lower body muscles. If you are to look for just one exercise out of the best leg workouts, then squats are the ones to pick.

The Scissor Box Jump

The Scissor box jump is one of the best leg workouts to help you get faster and even stronger. To perform this, you will need a bench or a hard box. You can also make use of the first step on your staircase if you have nothing to work with.

To execute the scissor box jump, allow one leg to be on the bench, hard box or staircase, then jump. While in mid air, switch your legs so that the one that was on the higher object goes down to the floor and the one that was on the floor goes up.

It is advised to pause for about a second before redoing the process. Again, make sure you jump as high as possible.

While the scissor box jump leg work is great for developing leg muscles, it also helps to exercise the lower body. Additionally, it is a great workout for burning fats.

Hip raise with single leg

Leg Workouts for Women: The hip raise with a single leg is perceived to be for women by many people but it is a good exercise for both men and women. The great thing about the hip raise with a single leg workout is that in addition to working on your legs, your abs, core, and gluts also get to be exercised.

To perform the hip raise with a single leg exercise, lie down on your back with your arms slightly away from your body. Keep one leg straight on the floor, while the other knee is bent and feet on the floor.

Now, raise the straight leg up until your thigh is in the air. Then go further to raise your hips until your lower back is also in the air. This will exercise your lower back and keep it fit.

At that point, hold for a moment, then return to original position and switch legs.

The Side lunge

The side lunge is a little unique because it exercises the legs, thighs, and gluts; but in a slightly different manner.

The right way to perform the side lunge is to place your feet about a meter apart. While keeping your left leg straight, move backward towards the right side. While lowering your body, slowly and gently bend your right knee. Continue lowering your body until your thigh is straight and parallel to the floor.

Hold for about 2 seconds, and then gently move back to the starting position. Now switch and move to the opposite side. While doing this, remember to always have your feet flat on the floor.

One of the advantages of the side lunge workout is that your core stability is increased. In addition to that, your hip flexure flexibility is also improved.

Another great positive is the ability for the exercise to de-load your spine. De-loading the spine is when load, weight or stress is taken off the spinal. Allowing the spinal to relax. This is helpful because most of the workouts exert pressure on the spine.

Lastly, since you exercise one side of your body at a time, the side lunge immensely contributes to having a great body balance.

Because of the tremendous benefits of the side lunge, it is slightly complex. Even though it looks otherwise. Ideally, you are supposed to maintain your torso upright while having your pelvic poorly positioned.

Conclusion

When you ask people how often they do legs workouts at home, most will say they already run or jog a lot. Well… that is great but believe it or not, you won’t be able to achieve the highest level of results doing that. If you are looking to work on your leg muscles, you better go for the best leg workouts.

Do you do leg workouts at home? What are your best leg workouts? How often do you workout? Are there any challenges you face? Let us know your best leg workouts at home in the comments below.

A Few Hints to Help Choose the Right Pair of High Heeled Shoes

High Heeled Shoes Gigi HadidThere are a world of assorted types of high heeled shoes, including pumps, platforms, sandals, wedges and high heeled boots for ladies…there is also the increasing trend for men to now wear heels, this indicates just how many styles today’s shoe fashion embraces. Heels don’t have to be too high to be in fashion and acceptable …so here are a few ideas for choosing the right pair of high heeled shoes:

Choose the right heel and shoe shape for your legs…. If legs are too thick, heels with a pointed toe may seem much smaller and may make feet look out of proportion with the rest of the body. Find a heel that makes the legs look in proportion with the shoes. Many people make their legs appear leaner by choosing a wider design in heeled shoes. Heels that are too sturdy may make your legs look sturdy also.

What shoes are suitable for an outfit?

Color, dress length and style are critical to shoe choice, as an example, if very high heels such as stiletto are worn with a mini skirt there is real danger of the wrong message being given out. A pair of heels will enhance the look of long skirts on a shorter person but take note of the height of the heel as the dress or skirt must not appear too long or too short. A full length dress does not require elaborate shoes because they will not be visible. Mid height heels may be more suitable for knee length outfits.

Be careful of wearing highly decorative shoes with a longer dress particularly as they may conflict with the dress details. Extravagant shoes achieve better results with shorter dresses. Simple classic heels are more suited to longer elaborate dresses. Avoid black shoes with pastel outfits unless bags and belts are coordinated. If wearing jeans, the shape of the bottom of the jean leg can also determine the type of heels that should be worn. Platform heels can be great with jeans and if the jeans are longer the impression is that you are taller which can be a bonus!

Safety…. With high heels and stilettos, beware of strappy shoes. They can look super sexy but ankles can be twisted easily. Take care that straps are firmly attached and the heel chosen is well balanced. Maybe choose a wedge heel. An additional idea would be to roughen the bottoms of new heels which can avert a nasty accident on the dance floor.

Flexibility…. Wedge heeled shoes can provide greater flexibility and can give all the ‘leg slimming’ and ‘extra height’ benefits of a heel that’s not so high. They are great with mid and mini skirts and are great for wearing to the office. heeled boots can also be very flexible and can be worn with almost all outfits. They are great with skirts and suitable for office wear.

Comfort…. High heels don’t have to mean ‘super high heels’ or stilettos which can be very painful if not selected properly, and they are also not geared for walking too far in. If heels do need to go hand in hand with comfort, which is a sensible option..then a lower heel or a kitten heel should be selected. Maybe choose a style with squared-off toes or open toes and shorter, chunkier heels instead of stilettos or maybe, again, the all round wedge heel which slopes the foot gently and supports the whole of the foot area. Wedge heels are good for the office because they can be worn for longer periods of time without too much strain on the foot. maybe shop later in the day as feet swell as the day goes on. Also break them in in advance if one intends to wear them to a special function. Ultimately, the heel height one chooses should be determined by how many aches and pains one can allow oneself.

Sex appeal….Sandals with heels and boots with heels are very, very, sexy, and very versatile as well. In addition to enhancing ones femininity, sandals fastened at the ankle, or higher up the leg, will draw attention to legs as well as feet. Most sandals, including flip flops, some of which do fall under the category of high heeled shoes, have small, delicate heels, called kitten heels, which gives them a look that can be dressed up or dressed down, depending on what one prefers.

Your Functional and Fashionable Sweater

For men sweaters form an important part of their wardrobe as much as the T Shirts and blazers do. Sweaters have dual utility for they help you look good as well as keep you warm. Whenever you are tired of wearing blazers and a formal look you can wear a sweater and sport a fashionable semi formal look. They can also be teamed up with your blazers and coats during winters and make a fashion statement.

Let us take you through a few pointers about men’s sweaters so that you get a bit more familiar and can shop better. If you know these tips you can have a much better time looking and buying future products.

You ask anybody anywhere in the world and you will get only one answer pointing to the best sweaters which are known as a Cashmere sweater. The soft and thin wool is the sophisticated variety and most expensive too. They feel so soft and nice that almost everyone would wear one if they could and money was no object.

You will find some of the most fashionable sweaters and designs in cashmere wool varieties in the premium stores all over the world.

The winter fashion is always topped by Cardigans that are in monotones or with strips and teamed up with a buttoned up shirt. Cardigans can also be worn with t shirts and makes a good set for office wear. Most men look smart and younger wearing such sets especially when the color combination is chosen well.

What about the turtle neck sweaters in bright colors that you sometimes see? You cannot afford to miss out on them for a change of pace. They make you look slimmer and can be teamed with a pair of denims with tennis shoes or even formal pleated pants with formal leather shoes too.

Check out your collection and put together a turtle neck sweater with a nice leather jacket or a sports coat and you can have all eyes turned on you. All those things can compliment each other as long as the colors match.

The quality of wool varies from place to place and hence it is always important that you try on the sweater and see if you feel comfortable with the wool against your skin. If you feel itchy or uncomfortable you should not go for it. Very important is to maintain your sweater which means you have got to pay attention to the washing instructions given in the label.